Superfoods!!

In order to perform at our optimal in our everyday life, it is important that we have a healthy diet. In order to boost our nutrient intake, it can be suggested that we add superfoods to our diet.

But what exactly is a superfood?

A superfood is a food that has an un-commonly high nutrient density, having significant health benefits. These foods are believed to have a significant amount of benefits beyond those of ‘common’ foods.  

Superfoods are known to support:

·       Athletic Performance

·       Healthier skin

·       Increased energy

·       Weight loss

·       Healthy Heart

·       Anti-ageing

·       Joint health

·       Digestion

·       Cleansing and detox

·       Immunity

Top 8 Superfoods to include into your daily diet:

1. Chia Seeds - Native to central and southern Mexico and Guatemala and is especially high in Omega-3 fatty acids, helping to reduce food cravings due to their high soluble fibre content.
2. Spirulina - A plant-based supplement that contains a high amount of B, C and E vitamins, betacarotene and the minerals calcium, phosphorus, potassium, magnesium and zinc, and protein.
3. Flaxseed - Also known as linseed, Flaxseed is one of the world’s best plant based sources of omega-3s. Additionally, it is high in fibre, protein and is rich in antioxidants, and is beneficial for helping maintain heart health.
4. Berries - Berries, such as blueberries, cranberries, raspberries, blackberries and strawberries are high in antioxidants and vitamins, proving wonderful for our bodies.
5. Virgin Coconut Oil - Although coconut oil is largely a saturated fat, it’s made up of predominantly medium chain triglycerides which are believed to have many applications in healthy foods and skin care, as well as being a great source of energy.
6. Maca Powder - A root found in Peru that is most commonly consumed in a powder form. It is used to improve energy and stamina.
7. Goji - The Goji Berry comes from a shrub native to China and contains an extraordinary list of essential vitamins and minerals, as well as antioxidants. Goji berries have a higher level of vitamin C per gram than oranges. Goji berries also contain calcium, potassium, iron, zinc and selenium and are full of fibre and carotenoids which help support eye health.
8. Tumeric - Tumeric is native to Southern Asia and acts as an anti-inflammatory, aids digestive heatlh, decreases cancer risk and support detoxification.

-                     -  Remy