FOOOD HACKS - HEALTHIER EATING

Eating healthy can be seen as such a hassle to many people. Though it is the small things we do that add up. These food hacks can help you eat healthier.

Concerned about all the fat, calories and cholesterol in oil and butter? Fear no more! APPLESAUCE is a great substitute for both of these ingredients when baking. Simply replace half the butter or oil when baking for a healthier approach.

We all know how difficult it is to keep up with the 8 cups/ 2 litres of water a day to keep out bodies hydrated. With summer fast approaching, it is even more crucial to consume the require amount of liquids throughout the day. In order to make water more fun and interesting to drink, INFUSE YOUR WATER WITH YOUR FAVOURITE FRUIT COMBINATIONS the night before. Possible combinations include (but are not limited to)

-          blueberry + orange

-          watermelon + mint

-          cucumber + strawberry + lime

-          any berry + lemon

-          AND MUCH, MUCH MORE

Find yourself constantly digging through the pantry looking for unhealthy snacks to eat? FROZEN GRAPES are a much healthier and tasty snack alternative.

And there you have it, the perfect food hacks for healthier eating

-Casey