Eating right for your skin!

Ever wondered how to get brighter skin that glows? The correct nutrition has proven to improve your skin, nourishing your body from the inside out, improving your skins strength, texture, hydration and glow!

Our skin is the largest organ in the human body and is important in protecting us from harmful toxins and exposure from our external environment, minimizes fluid loss and protects our insides.

To boost our skin health, it can be recommended to eat the below foods:

1.  Oily fish such as salmon and tuna- these fish are rich in Omega-3 fatty acids which are important in increasing the cellular repair of our skin, making our skin feel and look softer, smoother and more hydrated.
2. Avocado- the fatty acids found in avocado are essential in protecting the skin from sun damage and inflammation, as well as providing our skin with important antioxidants such as carotenoids. These antioxidants improve C, which is vital for collagen formation, and vitamin E, which protects against free radicals.
3. Pumpkin Seeds: the high level of zinc protects skin from free-radical damage, sun exposure and infection, as well as cell renewal.
4. Red Capsicum: packed with Vitamin C, red capsicum protects your skin from sun damage, protecting skins collagen, keeping your skin looking young and fresh.
5. Goji Berries: these berries are known for their high levels of antioxidants, helping to reduce inflammation and even out your skin tone. Additionally, they have anti-ageing properties and help to reduce the appearance of scars.

      It is important to ensure that your diet doesn’t consist of too many sugars and processed foods, as these are your skins worst enemies! By eating foods listed above, your skin will get that glow you’ve been looking for.

-- Remy