If you are one of the people who aren't sure what food is considered healthy, the above video is what you are looking for. Please click on the video above for an interesting video explaining the basics of nutrition and weight loss, which leads you on your way to a healthy diet.
You are not alone in this one! Many people don't understand where to start, especially when they don't have the basics of food down. It is usually what demotivates one to give up attempting to diet, as they don't exactly know how to start and how to maintain one. Well, here is a little something that could assist you in finding that motivation again, as you discover the real basics and grow from that knowledge.
- Jenny
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